Quotes

So, this is the foundation, you’ve got to do, optimize those hormones, you got to get your diet corrected, and then the lifestyle like the seven pillars, and then you put the supplements in for the brain, and it all works together. -Don Colbert

We are eating way too much sugars, carbs, and starches, but if you can shift it over more to a Mediterranean type starch, like the beans, peas, lentils, little sweet potatoes, little yams, things like that, then you have variety, and you can stay on it forever, and have the tremendous benefits of both keto and Mediterranean. -Don Colbert

Scriptures

Revelation 6:6 MEV Then I heard a voice in the midst of the four living creatures saying, “A quart of wheat for a day’s wages, and three quarts of barley for a day’s wages, and do not harm the oil and the wine.”

Deuteronomy 28:2 KJV And all these blessings shall come on thee, and overtake thee, if thou shalt hearken unto the voice of the Lord thy God.

Deuteronomy 28:15 MEV But it will happen, if you will not listen to the voice of the Lord your God, by being careful to do all His commandments and His statutes which I am commanding you today, that all these curses will come upon you and overtake you.

Matthew 4:1 MEV Then Jesus was led up into the wilderness by the Spirit to be tempted by the devil.

Ephesians 1:19 MEV and what is the surpassing greatness of His power toward us who believe, according to the working of His mighty power

Matthew 4:4 MEV But He answered, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds out of the mouth of God.’”

James 4:7 MEV Therefore submit yourselves to God. Resist the devil, and he will flee from you.

2 Corinthians 10:4 MEV For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds

Galatians 6:7 MEV Be not deceived. God is not mocked. For whatever a man sows, that will he also reap.